As those of you I talk to personally may know, I have been having trouble sleeping for a while. This happens to me from time to time and has recently come back.
It has been going on for a while and I have talked to my doctor about it. She gave me some advice along with a list of things to do which should help. This list includes some standard things like "Don't ingest any thing containing caffeine past noon", "Maintain constant bed/wake times even when you don't have to get up", etc. Some of these are common sense (although that doesn't mean I was doing them) while others I never would have thought of. I am doing my best to follow them.
She also gave me a prescription for a "sleep aid" with the caveat not to take it every night. She said I should only take it when things get too bad. If you take it too much you can become dependent on it.
I think I'll be taking it tonight, and possibly for the weekend as well.
For the past couple of weeks I have been getting about 3-4 hours of sleep a night during the week and then getting 10-12 hours a night on the weekend. None of this sleep has been very restful. And now it has gotten to the point where I can barely sleep at night and can barely stay awake during the day.
I feel like I have insomnia and narcolepsy at the same time. If I lie down I'm awake. If I sit or stand I can't keep my eyes open.
It's enough to drive a sane man round the bend, and I am making no claims as to which side of that bend I was on when this started.
Maybe I should just try sleeping in a nice comfy chair instead of lying in bed tonight. However, while getting to sleep tonight might be difficult, I think getting out of bed at the normal (read: workday) time over the weekend will be even more difficult.
Geez, I feel like taking a nap.